breast health tips

Ways to Maintain Breast Health

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Woman making breast health symbol with her hands

Healthy breast tissue is a vital component to general human health for people regardless of their biological sex. However, biological women do need to be even more aware of their breast health. Due to their cyclical exposure to higher levels of estrogen and progesterone, biological women are far more likely to develop breast cancer during their lifetime. In fact, only 1% of all breast cancer cases occur in biological men. Let’s look at ways to maintain breast health. Ways to Maintain Breast Health Breast health isn’t that different from any other aspect of your health. You will thrive when you manage your stress, get enough sleep, stay hydrated, eat nutritionally-balanced meals, and exercise a few days a week. With that said, there are specific things you can do within those categories to be even kinder to your breasts. These are our top suggestions for breast cancer prevention in Austin. …

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Fight Breast Cancer with Healthy Habits

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Woman running to fight breast cancer with healthy habits.

People with a family history of breast cancer risk are more likely to be diagnosed with breast cancer at some point in their lifetime. It’s a matter of genetic predisposition, but that doesn’t mean you’re defenseless. You can actually preemptively improve your chances of surviving breast cancer by practicing healthy habits in your daily lives. Let’s look at how you can fight breast cancer with healthy habits. Fight Breast Cancer with Healthy Habits Here are just a handful of lifestyle choices you can make to improve your ability to fight cancer. Exercise Regularly It isn’t always easy to make time for exercise. The average American works long hours in a mostly static physical state. However, regular exercise is a vital part of maintaining our health, especially as we age. Experts suggest that the average adult needs 150 minutes of moderate exercise per week. Seventy-five minutes of more vigorous activity …

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The Top Tips for Breast Health

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Top tips for breast health

When it comes to our breasts, there are several concerns. Many women worry about the appearance of their breasts, the signs of aging, and whether or not the bras they wear are actually giving them the support and comfort they need. Even more importantly, we worry about our health. According to the National Breast Cancer Foundation, one out of every eight women will be diagnosed with breast cancer at some point. Our breast health is extremely important, and yet many women don’t know that there are factors they can actually control to reduce the likelihood of a cancer diagnosis. We call these the top tips for breast health. For more information, visit the top breast cancer surgeon Austin has around. The Top Tips for Breast Health To give you a better understanding of what affects your breast health and what you can do to improve it, we have compiled …

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