It is never easy to receive a cancer diagnosis. Everyone responds differently. Some treat it as a call to action, immediately scheduling and researching everything they possibly can. Others freeze for a moment, unable to fully process what just occurred. Regardless of the manner in which you respond to your cancer diagnosis, there is one consideration that is almost unique to breast cancer, the fact that your body will never look the same again. Breast cancer depression is very real, but that doesn’t mean there aren’t steps to counter it.
Exercise and its Relationship to Breast Cancer
Even if you don’t have a family history of breast cancer, the possibility of developing of cancer is a commonsense concern for most people. If you’ve ever had a brush with cancer, even via a close friend or family member, then you have some idea of how abruptly a diagnosis can seem to throw your entire world upside down. As a result, we spend hours of our lives researching antioxidants and risk factors. However, there is one element you probably aren’t paying enough attention to: exercise. Evidence and Exercise Recent medical studies focusing on the relationship between breast cancer and exercise divide the correlation into three separate spheres: prevention, resiliency, and remission. One synthetic work published in the Canadian Medical Association Journal has become the gold standard for this discussion, as its combination of a multitude of studies positively identified exercise as a beneficial action in the prevention and …
